integriapsico, autor en Integria Psicología https://integriapsicologia.com/en/author/integriapsico/ Wed, 26 Aug 2026 11:35:44 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1 https://integriapsicologia.com/wp-content/uploads/2021/12/cropped-favicon-integria-psicologia-32x32.jpg integriapsico, autor en Integria Psicología https://integriapsicologia.com/en/author/integriapsico/ 32 32 Pride: We Don’t Have to Fit In to Exist or to Love https://integriapsicologia.com/en/psychology/pride-we-dont-have-to-fit-in-to-exist-or-to-love/ https://integriapsicologia.com/en/psychology/pride-we-dont-have-to-fit-in-to-exist-or-to-love/#respond Mon, 15 Jun 2026 08:33:04 +0000 https://integriapsicologia.com/?p=6156 Many LGBTQ+ people learned to hide, not always through explicit rejection, but through silence, expectations, and subtle messages. Those survival strategies still accompany us even when we're safe. In therapy, we work to understand what we had to protect, what fears persist without reason, and how to build new ways of loving—not from survival, but from desire. Pride is an invitation to look tenderly at the person we were, and to allow ourselves to exist without having to prove anything.

La entrada Pride: We Don’t Have to Fit In to Exist or to Love se publicó primero en Integria Psicología.

]]> https://integriapsicologia.com/en/psychology/pride-we-dont-have-to-fit-in-to-exist-or-to-love/feed/ 0 Mental Health when caring for others: Humanitarian and NGO Personnel https://integriapsicologia.com/en/psychology/mental-health-humanitarian-ngo-personnel/ https://integriapsicologia.com/en/psychology/mental-health-humanitarian-ngo-personnel/#respond Tue, 25 Nov 2025 19:48:23 +0000 https://integriapsicologia.com/?p=5638 Humanitarian workers and third sector professionals dedicate their lives to supporting vulnerable communities, but this noble work significantly impacts their mental health. Constant exposure to extreme suffering, resource scarcity, work overload and critical decision-making can lead to vicarious trauma, burnout and empathic stress.

La entrada Mental Health when caring for others: Humanitarian and NGO Personnel se publicó primero en Integria Psicología.

]]> https://integriapsicologia.com/en/psychology/mental-health-humanitarian-ngo-personnel/feed/ 0 Adapting to Life in Spain: The Emotional Challenges of Expatriation https://integriapsicologia.com/en/psychology/challenges-of-expatriation/ https://integriapsicologia.com/en/psychology/challenges-of-expatriation/#respond Fri, 07 Nov 2025 21:26:06 +0000 https://integriapsicologia.com/?p=5570 Moving to Málaga can feel like a dream come true. However, behind the perfect postcards of the Costa del Sol, many expats face unexpected emotional challenges. Learn about migratory grief and how English-speaking therapy can help you adapt authentically.

La entrada Adapting to Life in Spain: The Emotional Challenges of Expatriation se publicó primero en Integria Psicología.

]]> https://integriapsicologia.com/en/psychology/challenges-of-expatriation/feed/ 0 Redrawing and Renaming Our Bodies https://integriapsicologia.com/en/sexualidad-en/redrawing-and-renaming-our-bodies/ https://integriapsicologia.com/en/sexualidad-en/redrawing-and-renaming-our-bodies/#respond Fri, 07 Nov 2025 20:47:20 +0000 https://integriapsicologia.com/?p=4808 The language used to describe the human body is loaded with meanings and understanding and respect for our bodies, especially female genitalia, is still an area where myths and prejudices persist.

La entrada Redrawing and Renaming Our Bodies se publicó primero en Integria Psicología.

]]> https://integriapsicologia.com/en/sexualidad-en/redrawing-and-renaming-our-bodies/feed/ 0 Relationships. Why do they last so little time? https://integriapsicologia.com/en/psychology/relationships-why-do-they-last-so-little-time/ https://integriapsicologia.com/en/psychology/relationships-why-do-they-last-so-little-time/#respond Thu, 26 Sep 2024 09:50:34 +0000 https://integriapsicologia.com/?p=4103 Relationships: Why do they last less time? Whatever our age, surely we have heard in our environment or in casual conversations in cafes, subway stops or social networks themselves, about the transience of relationships nowadays, how difficult it is for emotional bonds to last and be stable… That the times of our fathers, mothers, grandfathers ...

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La entrada Relationships. Why do they last so little time? se publicó primero en Integria Psicología.

]]> https://integriapsicologia.com/en/psychology/relationships-why-do-they-last-so-little-time/feed/ 0 Suicide: An invisible reality https://integriapsicologia.com/en/uncategorized-en/suicide-an-invisible-reality/ https://integriapsicologia.com/en/uncategorized-en/suicide-an-invisible-reality/#respond Mon, 23 Sep 2024 11:10:38 +0000 https://integriapsicologia.com/?p=4491 Suicide: An invisible reality Suicide is a social problem that requires a public health approach, not a mental health problem. Suicide is a complex and multifactorial phenomenon that affects millions of people worldwide, and represents one of the leading causes of death. The World Health Organisation (WHO) estimates that every year more than 700,000 people ...

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La entrada Suicide: An invisible reality se publicó primero en Integria Psicología.

]]> https://integriapsicologia.com/en/uncategorized-en/suicide-an-invisible-reality/feed/ 0 Emotional Hunger. What is it and How to Manage it? https://integriapsicologia.com/en/anxiety/emotional-hunger-what-is-it-and-how-to-manage-it/ https://integriapsicologia.com/en/anxiety/emotional-hunger-what-is-it-and-how-to-manage-it/#respond Tue, 03 Sep 2024 08:40:58 +0000 https://integriapsicologia.com/?p=4196 Emotional Hunger. What is it and How to Manage it? How many times have you turned to some cookies after a stressful day or ice cream when you’re feeling blue? This is more common than you think and is often referred to as emotional hunger.

La entrada Emotional Hunger. What is it and How to Manage it? se publicó primero en Integria Psicología.

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